The EvolvE Journal

Helping You Become More Every Day


How to Build an Emergency Fund From Scratch: A Step-by-Step Guide to Your First $5,000
How to Build an Emergency Fund From Scratch: A Step-by-Step Guide to Your First $5,000
How to Build an Emergency Fund From Scratch: A Step-by-Step Guide to Your First $5,000   this one sits right at the intersection of financial health and mental well-being. Unexpected... Read more...
How to Set Healthy Boundaries in a Relationship Without Feeling Guilty
How to Set Healthy Boundaries in a Relationship Without Feeling Guilty
Learn how to set healthy boundaries in a relationship without guilt. Discover examples of relationship boundaries, what to say, what unhealthy boundaries look like, and how boundaries can build stronger... Read more...
How to Stop Overthinking Everything: 12 Ways to Quiet Your Mind and Take Action
How to Stop Overthinking Everything: 12 Ways to Quiet Your Mind and Take Action
Learn how to stop overthinking everything with 12 practical strategies to quiet your mind, make decisions faster, reduce unnecessary worry, and finally start taking action toward your goals. how to... Read more...
How to Stay Consistent With Exercise: 12 Ways to Stop Quitting Your Fitness Goals
How to Stay Consistent With Exercise: 12 Ways to Stop Quitting Your Fitness Goals
January 2nd. New year. New workout clothes. New gym membership. New playlist. New water bottle. You walk into the gym like: "THIS IS MY YEAR." Fast-forward six weeks. That water... Read more...
How to Lower Your Monthly Expenses and Keep More of Your Money
How to Lower Your Monthly Expenses and Keep More of Your Money
How to Lower Your Monthly Expenses and Keep More of Your Money   You don't always need to make more money. Sometimes you need to stop letting so much of... Read more...
How to Know If You’re in a Healthy Relationship: 12 Green Flags That Actually Matter
How to Know If You’re in a Healthy Relationship: 12 Green Flags That Actually Matter
How to Know If You’re in a Healthy Relationship: 12 Green Flags That Actually Matter   The internet LOVES talking about relationship red flags. 🚩 They texted back three hours... Read more...
How to Build Self-Discipline When You Have Zero Motivation
How to Build Self-Discipline When You Have Zero Motivation
How to Build Self-Discipline When You Have Zero Motivation Motivation is a liar. Not because motivation is useless. Motivation feels GREAT. You watch the right video. Hear the right speech.... Read more...
How to Start Working Out When You’re Overweight and Out of Shape
How to Start Working Out When You’re Overweight and Out of Shape
How to Start Working Out When You’re Overweight and Out of Shape   You know you need to exercise. But there's one problem. Every fitness video you find looks like... Read more...
How to Build an Emergency Fund From $0: A Step-by-Step Guide to Your First $5,000
How to Build an Emergency Fund From $0: A Step-by-Step Guide to Your First $5,000
How to Build an Emergency Fund From $0: A Step-by-Step Guide to Your First $5,000 Your tire blows. $287. The refrigerator quits. $800. Your kid needs something unexpectedly. $200. You... Read more...
15 Healthy Habits That Can Change Your Life in One Year
15 Healthy Habits That Can Change Your Life in One Year
15 Healthy Habits That Can Change Your Life in One Year Most people dramatically underestimate what can happen in one year. Not because 365 days is some magical number. But... Read more...
10 Red Flags in a Relationship You Should Never Ignore
10 Red Flags in a Relationship You Should Never Ignore
10 Red Flags in a Relationship You Should Never Ignore Sometimes the biggest relationship problems don't start big. They start small. A comment you brush off. A boundary that gets... Read more...
How to Stop Procrastinating and Finally Get Things Done: 10 Proven Strategies
How to Stop Procrastinating and Finally Get Things Done: 10 Proven Strategies
How to Stop Procrastinating and Finally Get Things Done: 10 Proven Strategies You know what needs to be done. That's what makes procrastination so frustrating. The workout. The budget. The... Read more...
The Best Beginner Home Workout With No Equipment: Get Stronger From Home
The Best Beginner Home Workout With No Equipment: Get Stronger From Home
The Best Beginner Home Workout With No Equipment: Get Stronger From Home You don't need a gym membership to start getting in shape. You don't need a $2,000 home gym.... Read more...
10 Bad Money Habits Keeping You Broke — and How to Break Them
10 Bad Money Habits Keeping You Broke — and How to Break Them
10 Bad Money Habits Keeping You Broke — and How to Break Them You can make more money and still stay broke. That's one of the biggest lessons in personal... Read more...
What Happens to Your Body When You Stop Eating Fast Food for 30 Days?
What Happens to Your Body When You Stop Eating Fast Food for 30 Days?
What Happens to Your Body When You Stop Eating Fast Food for 30 Days? Fast food is everywhere. You're driving home tired. You haven't cooked. There's a burger spot on... Read more...
9 Signs of a Healthy Relationship: How to Know Your Relationship Is Strong and Built to Last
9 Signs of a Healthy Relationship: How to Know Your Relationship Is Strong and Built to Last
9 Signs of a Healthy Relationship: How to Know Your Relationship Is Strong and Built to Last Everybody wants love. But not everybody knows what healthy love actually looks like.... Read more...
How to Reinvent Yourself: 10 Steps to Become a Better Version of You
How to Reinvent Yourself: 10 Steps to Become a Better Version of You
How to Reinvent Yourself: 10 Steps to Become a Better Version of You At some point, you might look at your life and realize: This version of me can't take... Read more...
Beginner Walking Plan for Weight Loss: A Simple 30-Day Walking Workout
Beginner Walking Plan for Weight Loss: A Simple 30-Day Walking Workout
Beginner Walking Plan for Weight Loss: A Simple 30-Day Walking Workout You don't need to run. You don't need a gym membership. You don't need fancy equipment. And you definitely... Read more...
How to Stop Living Paycheck to Paycheck: 10 Changes to Make Now
How to Stop Living Paycheck to Paycheck: 10 Changes to Make Now
How to Stop Living Paycheck to Paycheck: 10 Changes to Make Now You get paid Friday. For about five minutes, everything feels good. Then the bills hit. Mortgage or rent.... Read more...
The 4 Stages of Wealth: A Simple Roadmap From Financial Stability to Financial Freedom
The 4 Stages of Wealth: A Simple Roadmap From Financial Stability to Financial Freedom
The 4 Stages of Wealth: A Simple Roadmap From Financial Stability to Financial Freedom When people hear the word wealth, they usually picture the finish line. Million-dollar homes. Luxury cars. Vacations.... Read more...
9 Signs of a Healthy Relationship: How to Build Love That Actually Lasts
9 Signs of a Healthy Relationship: How to Build Love That Actually Lasts
9 Signs of a Healthy Relationship: How to Build Love That Actually Lasts Everybody wants a good relationship. But what does healthy love actually look like? Social media can make... Read more...
How to Change Your Life in 30 Days: 15 Daily Habits That Can Transform Your Life
How to Change Your Life in 30 Days: 15 Daily Habits That Can Transform Your Life
How to Change Your Life in 30 Days: 15 Daily Habits That Can Transform Your Life What could happen if you gave yourself 30 serious days? Not 30 perfect days.... Read more...
How to Stay Poor: 7 Habits Keeping You Broke, Stuck, and Unsuccessful
How to Stay Poor: 7 Habits Keeping You Broke, Stuck, and Unsuccessful
How to Stay Poor: 7 Habits Keeping You Broke, Stuck, and Unsuccessful Everybody wants more money. Fewer people are willing to examine the habits keeping them poor. That's an uncomfortable... Read more...
Discipline Is Self-Love: Why Doing the Hard Things Is How You Become More
Discipline Is Self-Love: Why Doing the Hard Things Is How You Become More
Discipline Is Self-Love: Why Doing the Hard Things Is How You Become More Most people think self-love means being comfortable. Taking a day off. Buying yourself something nice. Relaxing. Treating... Read more...
How to Reinvent Yourself: The EBM Guide to Becoming More
How to Reinvent Yourself: The EBM Guide to Becoming More
How to Reinvent Yourself: The EBM Guide to Becoming More There comes a point when you realize you don’t need a vacation from your life—you need an upgrade to the... Read more...
10 Foods to Eat More Often After 40 for Better Energy and Overall Health
10 Foods to Eat More Often After 40 for Better Energy and Overall Health
10 Foods to Eat More Often After 40 for Better Energy and Overall Health At some point after 40, you realize your body doesn't play by the same rules it... Read more...
Progress Over Perfection: Why Consistency Beats Motivation Every Time
Progress Over Perfection: Why Consistency Beats Motivation Every Time
Progress Over Perfection: Why Consistency Beats Motivation Every Time Category: MotivationReading Time: 8–10 Minutes Most people do not fail because they are incapable of reaching their goals. They fail because... Read more...
How Drinking More Water Can Improve Your Energy and Health
How Drinking More Water Can Improve Your Energy and Health
How Drinking More Water Can Improve Your Energy and Health Category: HealthReading Time: 8–10 Minutes Feeling tired does not always mean you need another cup of coffee. Sometimes your body... Read more...
7 Side Hustles You Can Start With Little or No Money
7 Side Hustles You Can Start With Little or No Money
7 Side Hustles You Can Start With Little or No Money Category: WealthReading Time: 8–10 Minutes Starting a side hustle does not always require a large investment, expensive equipment, or... Read more...
The Power of Becoming 1% Better Every Day
The Power of Becoming 1% Better Every Day
The Power of Becoming 1% Better Every Day Category: MotivationReading Time: 8–10 Minutes Most people believe transformation requires a dramatic change. They think they need to completely rebuild their diet,... Read more...
10 Healthy Habits That Can Transform Your Life in One Year
10 Healthy Habits That Can Transform Your Life in One Year
10 Healthy Habits That Can Transform Your Life in One Year Category: HealthReading Time: 9–11 Minutes A healthier life is rarely created by one dramatic decision. It is built through... Read more...
The Debt Snowball Method Explained: A Simple Plan to Become Debt-Free
The Debt Snowball Method Explained: A Simple Plan to Become Debt-Free
The Debt Snowball Method Explained: A Simple Plan to Become Debt-Free Category: WealthReading Time: 8–10 Minutes Debt can make you feel like your paycheck is already gone before it reaches... Read more...
Why Most People Quit Their Goals—and How to Be Different
Why Most People Quit Their Goals—and How to Be Different
Why Most People Quit Their Goals—and How to Be Different Category: MotivationReading Time: 8–10 Minutes Most people do not quit their goals because they are lazy, incapable, or destined to... Read more...
Home Workout vs. Gym Workout: Which Is Better for Beginners?
Home Workout vs. Gym Workout: Which Is Better for Beginners?
Home Workout vs. Gym Workout: Which Is Better for Beginners? Category: FitnessReading Time: 8–10 Minutes Starting a fitness journey can feel overwhelming. You may wonder whether you need a gym... Read more...
How Walking Every Day Can Change Your Body and Mind
How Walking Every Day Can Change Your Body and Mind
How Walking Every Day Can Change Your Body and Mind When people think about getting in shape, they often imagine intense workouts, expensive gym memberships, or running for miles. But... Read more...
Alternate Day Fasting: A Beginner's Guide to ADF
Alternate Day Fasting: A Beginner's Guide to ADF
Alternate Day Fasting: A Beginner's Guide to ADF If you've tried countless diets only to regain the weight, you're not alone. Many people struggle because traditional diets focus on what... Read more...
How to Build an Emergency Fund Even If You're Living Paycheck to Paycheck
How to Build an Emergency Fund Even If You're Living Paycheck to Paycheck
How to Build an Emergency Fund Even If You're Living Paycheck to Paycheck If you're living paycheck to paycheck, saving money can feel impossible. Every time you think you're getting... Read more...
Discipline Is How You Become The Person You Were Supposed To Be
Discipline Is How You Become The Person You Were Supposed To Be
Discipline Is How You Become The Person You Were Supposed To Be Motivation feels good, but discipline changes your life. Motivation can get you excited for a day. Discipline is... Read more...
How To Start Getting Fit When You Feel Out Of Shape
How To Start Getting Fit When You Feel Out Of Shape
How To Start Getting Fit When You Feel Out Of Shape Getting fit can feel hard when you are starting from zero. You may feel tired, heavy, busy, sore, unmotivated,... Read more...
Wealth Is A Result Of Daily Discipline.
Wealth Is A Result Of Daily Discipline.
  Wealth Is A Result Of Daily Discipline Wealth is not magic. It is not just luck, talent, or one lucky break. For most people, wealth is the result of... Read more...
How To Build A Healthier Body Without Overcomplicating Everything
How To Build A Healthier Body Without Overcomplicating Everything
How To Build A Healthier Body Without Overcomplicating Everything Getting healthier does not have to be complicated. A lot of people fail because they try to change everything at once.... Read more...